Go from barely surviving in motherhood (and in life!) to fully thriving - Join the 7 day nervous system reset course, find your YOU again.

Are you tired of not knowing where to start with getting your confidence back as a Mumma? Tried every health fad but nothing seems to stick? Do you feel constantly overwhelmed and stressed? This 7 day reset is designed specifically for Mums who are short on time and need solutions to their burn out. 

This course is time efficient with 7 days of video tutorials between 10-20 minutes and short but effective practical tool that you can easily fit into your daily routine.

• Reconnect to Your Body: Gentle breathwork, vagus nerve drills, and yoga to bring you back to a state of connection to yourself again.
• Understand Your Nervous System: Learn how to manage stress at its core, helping you find clarity and connectedness in even the busiest moments.
•  Reclaim Your Confidence: Tools and reflection practices to rediscover your wants, needs, and dreams.
• Build Resilience: Practical exercises to expand your ability to tolerate stress and overwhelm in motherhood and beyond!
• Show Up for You and Your Family: When you feel grounded, those around you benefit from the best version of you.

What's included in this course:

• 7 x 10-20 min nervous system tutorials and specifically how it impacts your motherhood, and how we can reclaim our power again.
• 7 x journal prompts to accompany each tutorial
• 5 x short practical classes including breathwork, yoga, vagus nerve drills and meditations to help you ground, integrate and make your learning land in your daily life

In 7 days, transform from feeling barely balanced to thriving with confidence, clarity and connectedness.

Ready to start your journey back to you?
Sign up now and reclaim your power, balance and alignment as a mum.